Beautifully crafted salads made with crisp greens, colorful toppings, and bright dressings. Healthy eating made effortless.
Sprouty started with a simple idea: healthy eating shouldn't be a compromise. We layer crisp greens, vibrant vegetables, and nourishing proteins into every jar — sealed fresh and ready when you are.
Every salad is crafted with care, using clean ingredients you can actually read on the label. No fillers, no shortcuts — just honest food made for real days.
Each salad is carefully crafted with fresh ingredients, balanced nutrition, and bold flavors.
Tender beef with crisp fresh layers
Juicy beef layered with crunchy sprouts, cabbage, cucumber, red & yellow bell peppers, and red onion — a bold, protein-packed jar.
Grilled chicken with vibrant greens
Tender chicken breast layered with sprouts, cappucci, cucumber, red & yellow bell peppers, red onion, arugula, and cherry tomato.
Plant-powered protein in every layer
Nutritious quinoa layered with sprouts, cucumber, cherry tomato, red & yellow bell peppers, red onion, and tangy pickled cucumber.
Pure greens, seeds & natural crunch
A vibrant blend of arugula, mint, spinach, and sprouts layered with cherry tomato, red & yellow bell peppers, carrot, sunflower seeds, and walnuts.
Creamy feta with Mediterranean layers
Crumbled feta cheese layered with sprouts, cucumber, cherry tomato, black olives, carrot, and red & yellow bell peppers — a Mediterranean classic.
Premium salmon with omega-rich layers
Premium salmon layered with sprouts, cappucci, arugula, dill, green onion, cherry tomato, cucumber, carrot, avocado, red & yellow bell peppers, and nigella sativa.
Light tuna with colorful fresh layers
Flaky tuna layered with sprouts, cappucci, red onion, cherry tomato, corn, carrot, red & yellow bell peppers, and nigella sativa — light, fresh, and satisfying.
Side-by-side nutritional comparison of all our salads.
| Salad | Calories | Protein | Benefits | Allergens |
|---|---|---|---|---|
| Beefy Power | 340 kcal | 24g | Gluten-Free, High Protein | Eggs |
| Chick'N Fuel | 350 kcal | 32g | Fresh Ingredients, High Protein | Dairy, Mustard |
| Quinoa Boost | 240 kcal | 8g | Gluten-Free, High Fiber, Vegan | Mustard |
| Veggie Vibes | 290 kcal | 11g | High Fiber, Vegan, Vitamin Rich | Tree Nuts |
| Cheesy Delight | 300 kcal | 11g | High Calcium, Vegetarian | Dairy |
| Salmon Glow | 420 kcal | 30g | Best Seller, High Protein, Omega-3 Rich | Dairy, Eggs, Fish, Mustard |
| Tuna Tide | 360 kcal | 28g | High Protein, Low-Calorie, Omega-3 Rich | Eggs, Fish |
We believe healthy eating should be simple, delicious, and accessible.
Sourced from trusted suppliers, prepared fresh daily with no artificial additives.
Every ingredient listed, allergens clearly marked, nutritional info available.
Dressing packed separately to keep greens crisp. Delivered fresh or ready for pickup.
Join thousands of satisfied customers who've made Sprouty their go-to salad destination.
"Sprouty has completely transformed my meal prep routine. The salads are fresh, delicious, and I love knowing exactly what's in each one. Highly recommended!"
"Finally, healthy food that doesn't taste like cardboard. The variety keeps me coming back, and the delivery is always on time. Best investment in my health!"
"As a nutritionist, I'm impressed by Sprouty's commitment to ingredient transparency and balanced nutrition. I recommend them to all my clients."
"We've partnered with Sprouty for our office lunches. The team loves the variety, and the quality is consistently excellent. Great for team morale!"
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Everything you need to know about Sprouty.
Our salads are freshly prepared and best enjoyed within 2–3 days from the production date when kept refrigerated at 0–4°C. The dressing is packed separately to keep greens crisp.
Currently we do not offer delivery, but you can find our fresh salads at Nest branches in Heliopolis, Maadi, and New Cairo.
Absolutely. Most of our salads are vegan-friendly, and we offer gluten-free dressing options. Check each product for dietary tags.
Not at the moment, but we'd love to hear your ideas! Scroll down to our "Suggest a Salad" section and share your favourite combination — it might end up on our next menu. You can still contact us for custom or bulk orders.
We clearly label all allergens on each product. If you have severe allergies, please contact us directly before ordering.
Our fresh salad jars are available exclusively at Nest branches across Cairo.
Have a dream salad in mind? Share your idea and it might end up on our next menu!
Have a question, want to place an order, or need catering? We'd love to hear from you.
Whether you have a question, want to place a custom order, or need catering for an event — reach out and we'll get back to you within 24 hours.